The Sport Effect

9 Sports Recommended for MiddleAged Persons

Best Age-Friendly Sports for Older Adults | 50+ World - 50+ World

It is never too late to get into health and fitness. If you have been looking to get into sporting activities as a middle-aged person this is the right read for you.

For this article, a middle-aged person is between the ages between 35 and 58. Here at the best sports for a middle-aged person;

  1. Adventure sports

Adventure sports have less intense body exercise activities and more fun but extreme ventures. 

They include; 

  • Skydiving
  • Paragliding
  • Rock climbing
  • Hang gliding
  • Bungee jumping

Their main health benefits for middle-aged people is stress and mental health relief. These activities require full mental focus which releases anxiety and mental illnesses. 

Taking on an adventure sport also helps to overcome phobias and fears by exposing you more to extreme adventures. 

  1. Bodybuilding

Bodybuilding should be understood to be different from athletics because the sole purpose of Bodybuilding is to build muscular weight. 

The perfect age for bodybuilding years 20-37 right before the body grows to full development.

The reason why bodybuilding is best for middle-aged persons is that it is intensive and requires more mental endurance which is present in this category of people.

Bodybuilding as a sport is not only limited to powerlifting but also dieting.

It makes a good goal for someone to get into bodybuilding because it will also mean getting your diet in line with the sport.

To reach your bodybuilding goal you will have to ditch bad eating habits like fast food. Read reviews about healthy food delivery companies to make your dieting in line with bodybuilding. 

  1. Athletics 

There are about 6 disciplines of athletics; track and field, race walking, road racing, mountain running, trail running, and cross country walking. 

Disciplines such as track and field races require strength and endurance. 

Athletics is perfect for younger more energetic people when done professionally but it does not limit anyone from getting into athletics.

Many athletes and even former athletes continue with athletics because of the health benefits it brings. 

  1. Martial arts

Getting into martial arts is better done at middle age when the body is flexible and can be up for challenges. 

The good thing about martial arts is that it gets better as age progresses. 

Even at 59 or 60 a martial art athlete who can perform real good is not better than a much younger person.

  1. Water sports

There are so many water sports activities that are good for middle-aged people.

It doesn’t have to be summer to get into the water. Some of these activities include;

  • Scuba diving
  • Windsurfing
  • Snorkelling
  • Paddleboarding
  • Kayaking 
  • Parasailing
  • Kneeboarding, etc

One of the main benefits of water activities is improving bone density. Bone density is improved through nerve stimulation. 

Water sports are also good for people with arthritis because they are proven to soothe or relieve aching joints. 

  1. Cycling

Cycling is by far one of the most popular sports among all age groups. 

Middle-aged people can enjoy the same benefits of cycling as younger or older people. 

It is good for cardiovascular fitness, muscular and physical fitness.

There is also a wide variety of cycling activities that you can choose from. From track cycling to mountain biking to road cycling. 

  1. Motor racing

For the lovers of motor racing events and competitions, you don’t always have to be lost in the spectator crowds, participating in the sport is also a good thing. 

It may cost a lot more to get into racing but it is worthwhile in the end. 

Motor racing does not discriminate in terms of age and many motor racers are in their middle age. 

  1. Swimming 

Swimming as a sporting activity is recommended for all ages. 

Whether you are middle-aged or elderly the health benefits of swimming will serve you well.

Specifically swimming is proven to reduce the risks of heart and lung disease.

Swimming enables a person to breathe much faster and stronger which improves your blood pressure making it good for the heart.


  1. Golfing

Golfing is a sport you will most certainly enjoy even as you progress to advanced years. 

It is a perfect activity for middle-aged people especially those who require less physical activity because of underlying illnesses or health issues.

On top of that, golfing has been proved to boost brain function because of the brain work required to play the game. 

This is good for anybody who wants to keep their mental health in check as they grow older.